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Mechanical work and metabolic price of transport, not surprisingly, showed an identical enhance (+25%) in running. For stairs up to a height of 4.8 m (30 actions at 53% gradient), working makes us consume somewhat more calories than walking, as well as in both gaits without any vexation after all. The cardio-respiratory-metabolic responses likewise delay and dampen the replenishment of phosphocreatine stores, that have been depleted even faster through the impulsive, highly driven mechanical
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