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Tips for Managing ADHD Without Medication Articles are an excellent way to inform your readers, drive visitors to your site and help grow your business. But how do you go about creating an effective article? There are non-pharmacological treatment options for ADHD that can help to alleviate symptoms. These treatments include cognitive therapy (CBT) as well as talk therapy, and support groups. 1. Exercise Many of the signs of ADHD in adults and children are caused by physical hea