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Pokemon GO Upgrade Items and Components A special item can be used to transform certain Pokemon. The Upgrade can be obtained by spinning a PokeStop's photo disc and is sometimes given as a reward at Pokemon GO events. The Upgrade can also be put in armor, weapons, trinkets and gathering tools to increase the level of their item. The upgrade costs Flightstones or crests, based on the kind of item. Upgrade components Upgra
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