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Introduction In today's fast-paced society, finding peace has become increasingly important. This is where mindfulness comes into action. Mindfulness, which has gained attention across the globe, provides a way to boost your mental and physical well-being. In this article, we examine the advantages of engaging in mindfulness and how it supports a more balanced lifestyle. Body Content 1. What is Mindfulness? Mindfulness involves paying focus to the present moment without judgment. It’s about being awa
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