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Introduction: In today's ever-changing world, the concept of being present has gained widespread attention. With society often feeling overwhelmed by today's challenges, awareness offers a method to better mental health. This article examines how being present can impact your life. Body Content: Understanding Mindfulness: At its foundation, mindfulness involves concentrating your attention on the here and now. This practice encourages practitioners to pay attention to their sensations without preconceptions. Benefits of Mindful Med
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