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So far although, the data on this is restricted but promising, and there are not any formal scientific recommendations. If you want to copy the regime of one of the research on heat and cramp aid, try using a “continuous low-level topical warmth therapy” from a heated patch, pad, or water bottle. Ask your partner what works best for them during heavy cramp days. Maybe they need house, emotional assist, or assist across the residence. If they do want bodily assist, it's usually easier to strategize together forward of time so you presumably can replenish on necessar
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