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Introduction In today's busy world, the pursuit of health has led many to adopt the discipline of yoga. This ancient practice offers a integrated approach to physical health, cognitive clarity, and spiritual development. By understanding of yoga, people can embark on a journey towards better wellness. Body Content The Origins of Yoga Yoga began over 5,000 years ago in India as a method of bodily practices, mental disciplines, and spiritual insights. The word "yoga" comes from the Sanskrit root "Yuj," which means "to join" or "to unite." This fusion of body, m
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