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Introduction In today's fast-paced world, the concept of conscious lifestyle has gained remarkable recognition. As we balance various responsibilities and face daily stresses, there's a pressing demand to halt and re-evaluate our choices. Mindful living advocates awareness and purpose in our actions, highlighting the importance of being engaged in the now. Body Content Understanding Conscious Living At its core, conscious existence revolves around being present and making informed choices. It entails purposeful decision-making and foster