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Assessments were completed online at baseline, post-intervention and 1-month. Adherence to the MyCB writing (45%) and meditation (50%) was modest, and acceptability was high for both MyCB and MyCB + M. Intent to treat linear mixed model analyses indicated Post-intervention - state self-compassion and positive affect increased for MyCB compared to EW; 1-month BID scores decreased across all conditions; trait self-compassion increased and anxiety decreased for MyCB + M compared to MyCB and EW. These findings provide preliminary evidence f
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