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Introduction In today's fast-paced world, the pursuit of balance has led many to discover the practice of yoga. offers a integrated approach to physical health, cognitive clarity, and spiritual growth. By understanding of yoga, individuals can embark on a path towards greater wellness. Body Content The Origins of Yoga Yoga began over 5,000 years ago in India as a system of bodily practices, mental disciplines, and spiritual philosophies. The word "yoga" comes from the Sanskrit root "Yuj," which signifies "to join" or "to unite." T