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The Leg Exerciser For Seniors Exercise your legs is an essential element of building an athletic physique and enhancing fitness, health and performance. builds and strengthens the largest muscles in your body, reducing injury risk in other movements like walking, hiking, or playing sports. The quads (front thighs) are worked with a plate-loaded leg press. It's safe if done correctly. Strength By strengthening your legs, you will be able to do anything from walking up and down the stairs, to hike in t
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