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Introduction In our fast-paced world, finding tranquility is more important than ever. Mindfulness has become a sought-after method for achieving mental clarity and inner serenity. Whether you are a beginner or experienced practitioner, understanding the foundation of mindfulness is essential to making the most of this ancient practice. Body Content 1. The Basics of Meditation Meditation involves concentrating the mind on a particular object, idea, or process to train awareness and reach a mentally clear and emotionally stable state. The roots of mindfulness
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