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In our modern fast-paced world, many people are seeking ways to reduce stress. One of the most popular methods is exploring yoga and meditation. have gained tremendous popularity globally, giving various health improvements and enhancing mental focus. Introduction The practice of yoga originates from ancient civilizations, centered around creating harmony within the physical body and mental state. Over the centuries, yoga has developed into a comprehensive practice incorporating physical postures, breathing techniques, and deep concentration. Advantages of Yoga Bod
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