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Introduction In recent years, fermented foods have garnered immense popularity because of their wellness advantages. These foods not only offer essential nutrients but also improve gut function. Understanding the art and science behind fermentation can disclose the incredible tastes and health benefits it brings. The Basics of Fermentation Fermentation is a metabolic process that converts carbohydrates into alcohol and acids using yeast or bacteria. This process not only protects food but also enhances its health benefits. Foods like
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