https://postheaven.net/pailrou....te7/10-things-everyb
Managing ADHD Without Medication There are many different methods to manage ADHD without medication. These include behavioral therapy, dietary modifications, therapeutic recreational programs, and mindfulness exercises. It's important to keep in mind that each adult or child that experiences behavior or cognitive issues is distinct. The most effective approach is to combine multiple treatments. 1. Exercise If you're struggling with ADHD it's important to recognize that medication isn't the