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Introduction In today's fast-paced world, the ancient practice of yoga has taken on renewed significance. Yoga provides a haven from the pressure of daily life, offering both corporeal and emotional benefits. This article will delve into the various aspects of meditation to assist you in grasping its core and integrating it into your lifestyle. Body Content 1. The Origins and Philosophy of Yoga Yoga derives from ancient India, dating back over 5,000 years. It includes a range of practices that aim to connect the thoughts an
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