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Introduction In contemporary fast-paced environment, the concept of mindfulness has gained tremendous attention. is not just about meditation, but involves being in the present, completely aware of your thinking, feelings, and environment. Incorporating mindfulness in everyday living can profoundly enhance both psychological and bodily health. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is more than just a trend. It relates to the process of staying attentive and conscious in the moment. Originally rooted in ancient practices, it g