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Enhancing your dining encounters can significantly affect your overall health and wellness. One powerful tool to facilitate this transformation is the incorporation of a thoughtful food diary. This article explores the numerous advantages of maintaining such a journal and how it can fundamentally alter your relationship with food. At its core, mindful eating revolves around fully engaging with your food. It entails paying close attention to the taste, texture, and aroma of your food, as well as your body’s hunger and satiety cues. However, in our
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