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Introduction: In today’s fast-paced world, mindful eating has emerged as an important aspect of maintaining a healthy lifestyle. This approach involves paying full attention to the experience of eating, which can lead to better overall well-being and increased satisfaction with food. Body Content: Understanding Mindful Eating: Mindful eating is about being fully present in the meal experience. because it helps reduce overeating and allows individuals to truly appreciate their meals. Unlike habitual eating, which is often
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