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ADHD No Medication - Nonpharmacological Treatments For ADHD Many adults are able to manage ADHD without medication by learning new productivity strategies, getting regular exercise and adjusting their diet. Additionally, they can also seek out therapy and join an organization for support. The use of medications can improve the impulsivity of people, but they can have side effects and may not be suitable for all people. Alternatives that do not stimulate such as atomoxetine and
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