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Embarking on a journey to build muscle mass necessitates more than just consistent training. Nutrition plays a key role, with a diet high in protein being central to attaining your goals. This article serves as your complete manual to understanding how increasing your protein intake can significantly impact muscle gain. High-quality proteins are crucial for muscle repair and growth. These proteins offer all nine essential amino acids that the body cannot produce on its own. Sources of high-quality proteins include lean meats, fish, poultry, eggs,
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