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Mental Health Assessments An assessment is a crucial tool for helping people to understand their mental health. There are a variety of tools, ranging from standardized to self-report, used by professionals to help with this. The most common is a mental status exam, which allows counselors and doctors to observe a client's appearance, attitude and behavior as well as mood and emotions. thoughts and insights. Signs and symptoms Mental health issues can cause people to change their mood, thoughts and behaviour. They may be unable to work and socialize