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ADHD No Medication - Nonpharmacological Treatments For ADHD Many adults can manage ADHD without medication by acquiring new productivity strategies, getting regular exercise and adjusting their diet. They can also join a support group or seek out therapy. Some medications can improve impulsivity. However, they can cause side effects and may not work for everyone. Alternatives that are not stimulants like atomoxetine or alpha agonists are less likely to cause of dependence. Cognitive-behavioral The