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Introduction A balanced diet is essential for maintaining good health. Whether you are looking to improve your stamina or focus on disease prevention, understanding what makes a dietary plan balanced is vital. In today’s rapid world, where food choices are numerous yet often unhealthy, getting the best nutrients can be difficult. explores the significance of a balanced diet and how it can influence your overall health. Understanding the Components of a Wholesome Diet Macronutrients and Micronutrients A balanced diet is made up of essential nutrients which include
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