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Exercise Bikes For Sale - Why Seniors Should Own One A bike at your home gives you the freedom to exercise whenever and wherever you want. It also provides an exercise that is not too strenuous and easy on joints. This is an excellent alternative to gym memberships. You should also think about how often you will use it. Your mental health is crucial to your well-being Bicycling is not only a great method of getting around town but it can also improve your mental health. Studies have shown that regular cycling can help reduce stress and improve your mood. In addition,
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