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Introduction In today's fast-paced world, psychological well-being has become a critical aspect of our general well-being. Understanding and addressing our mental state is vital for leading a satisfying life. This overview aims to offer insight into practical strategies of improving one's mental health. Body Content 1. Grasping Mental Health Mental health refers to a person's psychological well-being. It encompasses our thought processes, emotions, and behave in our daily activities. Maintaining allows us to cope with the pressures of life, build meaningful rela