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Introduction In today's fast-paced world, finding equilibrium has become increasingly crucial. This is where awareness comes into play. Meditation, which has acquired popularity across the globe, delivers a way to boost your mental and physical health. In this article, we examine the advantages of practicing mindfulness and how it contributes to a better lifestyle. Body Content 1. What is Mindfulness? Mindfulness involves giving focus to the present moment without bias. It’s about being aware of what's happening and your thoughts as they arise. aids individuals cu
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