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Introduction Mindfulness has become as a powerful tool for enhancing well-being and reducing stress in our busy lives. As technology continues to amplify the pace of all, the discipline of staying present offers a path to maintain cognitive clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about being present and fully engaging with the present moment. It requires paying attention in a particular way, on purpose, and without judgment. Supported by leaders and health practitioners alike, mindfulness is
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