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Introduction In an increasingly hectic world, the concept of meditation has gained significant popularity as a way to ease stress and enhance overall well-being. Meditation are not only a tool for de-stressing; they furthermore offer a range of mental and physical benefits that add to a better lifestyle. This article explores the varied facets of meditation and provides insights into how it can change your life. Body Content Understanding Meditation and its Varieties At its core, meditation is a practice that promotes the brain to fo