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Treating ADHD Without Medication Although many people manage to reduce their ADHD symptoms without medication however for some, alternative treatments or talk therapy may not suffice. There are many ways for adults to improve their productivity, sleep better and correct nutritional or dietary deficiencies. The practice of behavioral therapy helps people develop new skills and improve their relationships. CBT can help to change negative thoughts that can lead to indecisiveness, poor planning, and distractedness. 1. Diet Diet can impact the symptoms of ADHD. Certai
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