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Introduction In recent years, the phenomenon of a plant-based diet has garnered significant popularity worldwide. Fueled by issues about health, environmental sustainability, and animal welfare, many individuals are opting for plant-based nutrition. This shift in dietary choices is not just a trend but a increasing lifestyle shift. In this article, we explore the nuances of plant-based diets, showcasing their key features and advantages. Body Content Understanding Plant-Based Diets A plant-based diet focuses primarily on eating foods derived from plants. This
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