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Introduction: In today's busy world, where stress and distractions are prevalent, meditation has become an essential practice for ensuring mental well-being. Meditation is not just a fad; it’s a powerful tool to enhance your quality of life. leads you through the basics of mindfulness, offering ideas to include it into your everyday routine. Body Content: Understanding Mindfulness: Mindfulness is the act of being entirely focused in the now. It's centered on observing your thoughts without bias, and creating a gap between you and your
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