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Pokemon GO Upgrade Items and Components A special item can be used to transform specific Pokemon. The upgrade can be obtained by spinning a photo disc and is sometimes given as a reward at Pokemon GO events. The Upgrade can also be put in armor, weapons trinkets, and gathering tools to increase their item level. The upgrade cost Flightstones and crests, based on the type of item. Upgrade components Upgrade components can be inserted into armor, weapons, trinkets, and gathering tools to give bonus effects or attri