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Introduction Mindfulness has grown as a effective tool for enhancing well-being and reducing stress in our busy lives. As modern life continues to amplify the pace of all, the habit of staying present offers a method to maintain mental clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about remaining present and fully engaging with the present moment. It involves paying attention in a particular way, on purpose, and without prejudice. Advocated by business leaders and health practitioners alike, mindfulness is advocated due to its p
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