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Introduction In today's rapidly changing world, mental health has emerged as a significant issue for people of all ages. Grasping the concepts surrounding psychological wellness is vital for leading a balanced life. aims to clarify mental health, providing an understanding that can be beneficial across various areas of life. Body Content 1. What is Mental Health? Mental health denotes the state of our sentimental, psychiatric, and societal health. It influences how we reason, feel, and behave in our daily lives. A stable mental state