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Introduction: In today's rapidly-moving world, handling stress has become a crucial skill for individuals. Whether dealing with job demands or personal challenges, the capacity to efficiently reduce stress can have a lasting effect on your general well-being. This article intends to give practical guidance and strategies for anxiety management. Body Content: Understanding Stress and Its Impact: Stress is a natural biological reaction to apparent threats or hurdles. It can manifest as bodily tension, emotional stress, or habitual changes
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