https://www.selleckchem.com/pr....oducts/cx-4945-silmi
Brief (≤4 sessions) behavioral treatment for insomnia (BBTi) improves insomnia symptoms in older adults. Findings for BBTi-related improvements in objective cognition are mixed, with our recent trial reporting no effects. Metacognition (appraisal of one's own performance) has not been examined. This study examined the effects of BBTi on metacognition in older adults with insomnia. Older adults with insomnia [N=62, Mage=69.45 (SD=7.71)] were randomized to 4-weeks of BBTi (n=32; psychoeducation, sleep hygiene, stimulus contr
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