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Introduction Mindfulness has become as a compelling tool for enhancing well-being and reducing stress in our busy lives. As modern life continues to increase the pace of all, the practice of staying present offers a way to keep cognitive clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about remaining aware and fully engaging with the current moment. It entails paying heed in a specific way, on purpose, and without judgment. Advocated by business leaders and health practitioners alike, mindfulness is embraced due to its pro
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