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Introduction Meditation, a practice rooted in ancient traditions, has seen a resurgence in today's world. Its benefits range from improved mental clarity to diminished stress levels, making it a sought-after choice for many seeking harmony in their lives. Understanding of meditation can empower you to start a personal journey toward self-awareness. Body Content 1. Grasping Meditation's Purpose Meditation is more than a fleeting trend; it's a practice that aids in concentrating the mind on the present moment. The objective is to nurture a condition of mindfulness th
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