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Introduction Mindfulness has become a buzzword in today's fast-paced world, emphasizing the necessity to take a break. By adopting mindfulness, individuals improve their well-being, navigate stress more carefully, and nurture a more calm demeanor. This article explores the core of mindfulness and its impact on individual health. Body Content What is Mindfulness? At its essence, mindfulness is the discipline of being completely present, aware of where we are and what we’re doing, without being overly critical. It’s about fully engaging in the here and now. Benefits o
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