https://www.commonbeauty.net/list/health/
It's no secret that how well you sleep and what you eat profoundly affects your overall health. Experts agree that these two factors are deeply interconnected, with each playing a crucial role in mental and physical well-being. Good sleep hygiene is essential for our bodies to recover itself, regulate hormone levels, and ensure proper brain function. Lack of sleep, or poor sleep quality, can lead to a range of health issues, including cardiovascular disease, obesity, diabetes, and psychological issues. On the other hand, eating a balanced diet
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