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There are legion boxed and quick fix cereals available, but the very ones with more fiber and thus "good" for any man to eat are something like old fashioned oatmeal and also cream of wheat. "Polycythemia vera - also called primary polycythemia - occurs most often in older adults. It's rare in people younger than 60. Polycythemia vera usually develops very bit by bit. You may have it for years without noticing any symptoms. Often, polycythemia vera is found during a blood test done for some other reason," said the May