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Why Buy For Sale? How to Use a Static Bike Stationary bikes, unlike elliptical machines do not have moving handles that keep your core active. Based on your goals you can use the bike to lose weight by riding at a moderate pace and adjusting resistance levels, or you can use the bike to do HIIT (high-intensity interval training) exercises to burn off more calories and test your lungs and heart. Some Technogym exercise bikes come with entertainment options, so you can enjoy a show or listen to m