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Introduction In today's fast-paced society, stress and disturbances are ever-present, making it challenging to maintain a sense of equilibrium. Meditation is emerging as a powerful tool to reduce stress and enhance overall wellbeing. This article uncovers the importance of embracing meditation and how it can revitalize your life. Body Content Understanding Meditation Mindfulness is the art of focusing your awareness intentionally on the present moment without judgment. Rooted in old practices, it invites self-reflection and inner peace. Benefits of Mindfulne
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