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In fact, face-to-face interplay triggers a cascade of hormones that counteracts the body’s defensive “fight-or-flight” response. It’s nature’s natural stress reliever (as an added bonus, it also helps stave off depression and anxiety). So make it a point to attach regularly—and in person—with family and friends. Nothing impacts your stress levels like the voice inside your head. You can trade unfavorable ideas for optimistic ones. There are more advantages to positive self-talk than lowering stress. Entrepreneurs additionally undergo stress[32] This stress can
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