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Introduction In today's fast-paced world, mindfulness has become a crucial practice for maintaining psychological and emotive well-being. With unceasing distractions and pressures, acquiring the art of awareness gives individuals the tools they require to navigate their lives more effectively. Understanding Mindfulness Mindfulness is about being entirely aware in the moment and being involved in one's activities and thoughts in a non-judgmental way. It promotes a focus that can lead to greater self-awareness and personal growth. Benefits
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