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Introduction In today's busy world, the concept of attentiveness has attracted significant focus. Comprehending the strength of awareness practices can alter one's life by boosting mental clarity, emotional health, and overall quality of life. Body Content The Basics of Mindfulness At its core, awareness involves being fully engaged in the present time. It promotes attentiveness of thoughts, feelings, and surroundings lacking bias. To pursue mindfulness effectively, one must focus on breathing, obs
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