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Introduction: In our hectic world, the concept of awareness has gained significant attention. But what precisely is awareness? At , it includes being present, aware of your surroundings, and engaging with your feelings without bias. This guide dives into the basic aspects of awareness and explores how you can incorporate it into your daily life for improved well-being. Body Content: Understanding Mindfulness Mindfulness comes from ancient practices, notably Eastern philosophies, but has been modified for the contemporary age. By focusing on the here and now
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