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Introduction In today's hectic world, the pursuit of health has led many to explore the discipline of yoga. This ancient tradition offers a holistic approach to physical health, cognitive clarity, and spiritual development. By understanding of yoga, individuals can embark on a journey towards greater wellness. Body Content The History of Yoga Yoga started over 5,000 years ago in India as a method of bodily practices, mental disciplines, and spiritual philosophies. "yoga" is derived from the Sanskrit root "Yuj," which signifies "to join" o
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