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Introduction In an increasingly hectic world, the concept of mindfulness has gained significant attention as a way to ease stress and enhance overall well-being. are not only a tool for de-stressing; they also offer a range of mental and physical benefits that contribute to a healthier lifestyle. This article examines the varied facets of meditation and offers insights into how it can change your life. Body Content Understanding Meditation and its Varieties At its essence, meditation is a practice that encourages the brain to c
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